Sonia explains these seven energy centers in terms of their function in our day-to-day lives, where they influence our Foundation, Vitality, Will, Emotion, Expression, Clarity and Spirit. Each chapter addresses one chakra, and includes a personality questionnaire that assesses whether or not that energy center is in balance. Sonia looks at factors that can create imbalance, both in childhood and in the present, and shares anecdotes and case studies that illustrate different areas of concern. Throughout each chapter, she also includes journaling opportunities, with sensitive and provocative questions that help readers gain insight into their own lives. Each chapter ends with a series of suggested remedies for energy imbalances, whether these are slight, moderate or major. In this wise and inspiring book, Sonia clarifies the difficulties that so many of us experience in focusing our energies, and offerspractical solutions for attaining true balance.